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7 Simple Lifestyle Changes to Improve Fertility

Frustrated with unsuccessful attempts to conceive? Don’t worry..simple lifestyle changes helps boost your fertility, quality of life and overall well being.

Infertility affects a staggering number of women in India. When women trying to get pregnant, here are many advises by our best fertility doctors on what you should do and should not do to improve your chances of conceiving.

Whether a couple thinking about getting pregnant or already have been trying, it’s never too late to evaluate lifestyle choices for a healthy pregnancy – says Fertility expert, Dr. Arpitha Reddy.

Our fertility specialists recommend some healthy lifestyle choices that help improve fertility and promote natural fertility.

1. Make time for better sleep
Sleep is always crucial for the body and essential for balancing hormone levels. A deep night’s sleep is particularly important for healthy leptin generation, a hormone that helps regulate ovulation. Get 7-8 hours of sleep every night and improve your chances of pregnancy.

2. Limit Caffeine consumption
According to fertility experts, consuming caffeine can be a problem if a couple is trying to conceive. It’s a good idea to limit caffeine completely to no more than 200-300 mg per day and get rid of fertility issues.

3. Avoid unprotected intercourse
Sexually transmitted infections(STIs) such as Chlamydia and gonorrhea are the primary causes of Infertility in women. STIs have no recognizable symptoms but can profoundly affect fertility. It is vital to reduce infection exposure during intercourse for the couple who desire pregnancy in the future.

4. Maintain Healthy Fertility Diet
Choosing a good nutritional diet is important for a healthy pregnancy. From managing hormones to improving the strength of uterus, eating the right food is a great environment for conception. Take lots of fresh organic foods which helps the body absorb antioxidants and nutrients that are particularly crucial when trying for pregnancy.

5. Keep Healthy Weight
Being obese or unhealthy weight is one of the leading causes of infertility in women. In general, overweight can upset hormone balance and in some cases, often stops ovulation. Make sure that the male partner keeps weight down as being overweight can lower sperm count.

6. Make time for each other
Nobody gets pregnant easily, make plenty of time for each other and have sex regularly or regular intercourse. Don’t overdo it, as the sperm need 2-3 days to refresh and mature. Ensure the pressure to get pregnant is not negatively affecting your relationship. Making time to enjoy the things you love doing together is of absolute importance.

7. Manage Stress
Stress also impairs infertility. Life can be stressful and trying for conception can add to stress levels which cause trouble getting pregnant. Our best fertility doctor in Hyderabad, explains that added stress interferes with the way your body’s hormone function. Try yoga, meditation, and other mindful therapies to reduce stress.


Although these lifestyle changes can be quite challenging. Take help from our fertility specialists and overcome the challenges easily.

Still struggling with fertility issues?
Sometimes, lifestyle changes alone may not help you get pregnant, there could be a medical condition that affects fertility. You can consider seeing a doctor for fertility testing to both partners.

Mum’s fertility clinic specializes in male fertility and female fertility. In fact, our team can help with your fertility queries regardless of whether it is for the first time or trying again.

Contact us if you would like to schedule an appointment with our experienced fertility specialists in Hyderabad. We empower you to take control of your fertility.

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