Choosing the right foods and drinks can actually influence your ability to get pregnant. In case you’re wondering if foods can be used to treat infertility then, we would say no, they can’t! But that shouldn’t stop you from consuming the so-called fertility-foods that boost sperm count because there are certain nutrients which plays a key role in improving the hormone functions in our reproductive system that regulates ovulation and improves the chances of conception in women and improves the quality of sperms in men. how to boost fertility in your 30s is the question everyone has in their mind So, what we eat is definitely important! Now, let’s read about the 5 best Fertility Boosting Foods.
Salmon is one of the most popular superfoods as it provides a lot of health benefits. Being rich in omega-3 fatty acids, salmon is very beneficial in increasing fertility in both men and women. It is also rich in vitamin D and selenium that can make the semen healthier.
Eggs are packed with vitamin B, which is important for fertility. They are rich in protein, which is great for your overall health and fitness. Along with all the other nutrients, eggs also contain choline, which reduces the risks of pregnancy issues.
Walnuts are loaded with good fats that can provide you with a healthy reproductive system. Being rich in omega-3 fatty acids, walnuts can be beneficial in boosting your fertility. So, go and have them as a snack!
- Sunflower seeds
Sunflower seeds are a great source of vitamin E, which helps in improving fertility in men. It boosts the sperm motility, increases the sperm counts and improves the DNA fragmentation. how to increase sperm count by food is the common question for every male, Along with that, sunflower seeds also provide folate, selenium, zinc and omega-3s.
- Lentils and beans
Both of these are an excellent source of protein and studies say that women who eat more plant-based proteins have better ovulation cycles as compared to others. Lentils may help in increasing your chances of getting pregnant by making the fertilization process easier.